I LOVE my life! I haven't always been able to say this but it is certainly true now.
Life is never dull. Change is inevitable and welcome. There is so much to experience, to learn and grow from. Relationships teach us a lot about ourselves. How you react to people is always about what is going on inside of YOU! What a fascinating concept.
It is very empowering to know that we have complete control over ourselves (and of course NONE over anyone else!). I don't mean control in any manipulative, OCD/control freak sort of way. I mean that we are responsible for our own thoughts, words and actions. There is no-one else to blame, it is all up to you.
If that sounds scary, don't let it be. It is actually a very good thing. Once you realize that your health and happiness is not in anyone else's hands, you begin to step into your authentic life. There is no point in judgement or blame or excuses. There is only you and your CHOICES. You choose what to think, what to say and how to behave.
There may be deep seated beliefs and patterns of behaviour that you have inherited or absorbed, but it is still your choice whether you activate them. How cool is that? You really are the creator of your own destiny, a master manifester! You can choose to steer your life in a more positive direction, by focusing on what you truly desire, and using your emotions as a barometer.
Now, there are many and varied emotions of course, but they really fall into one of two categories. Either they make you feel GOOD or they make you feel BAD. Choose to engage with 'good feeling' thoughts as often as possible.
There are interesting similarities with Epigenetics - a topic within the field of health that intrigues me. People with health challenges are often diagnosed with 'damaged genes' and told that this predisposes them to a myriad of symptoms and disease. But most modern day disease is metabolic - related to our diet and lifestyle choices, so this is very good news.
Research has shown that our diet and lifestyle choices actually regulate our genes ie activate (switch on) or de-activate (switch off). So, it is possible to have 'damaged genes' but choose not to switch them on! You have the power to be well.
Similarly,we don't have to erase old memories or beliefs. We can simply learn how to not have them active. Try to remember the best of things from your life, and not give too much attention to things that may not be going well. This takes practice but is worth the effort, as it aligns your energy in a very beneficial way.
Keep track of how you are feeling and trust your emotions to guide you. Work at feeling GOOD about the things that really matter to you, as much as you possibly can, and watch as your dreams unfold and you step into the life that YOU love.
